How Many Calories In A Bagel With Cream Cheese? Full Answer

Are you looking for a delicious breakfast that doesn’t break the calorie bank? Bagels with cream cheese may be the perfect option! Have you ever considered how many calories are in a bagel with cream cheese? Nutrition can vary greatly depending on the type of bagel and topping choices, so understanding this information is key to helping you make healthy decisions. In this article, we will discuss all there is to know about how many calories in a bagel with cream cheese and offer some tips on creating healthier options. Read on to learn more.

What is a bagel with cream cheese?

A bagel with cream cheese is a popular breakfast item that consists of a toasted bagel, traditionally made from wheat or white flour, sliced and spread with cream cheese. Cream cheese is a dairy product that is low in fat and calories but high in flavor, making it an ideal pairing for bagels.

What is a bagel with cream cheese?

Is bagel with cream cheese good?

Bagel with cream cheese is a great breakfast option that can be enjoyed in many different ways. It offers a delicious combination of crunchy and creamy textures, as well as a balance of carbohydrates and protein to keep you energized throughout the day. Additionally, it’s easy to customize this meal with a variety of bagel flavors and cream cheeses.

Benefits of eating a bagel with cream cheese

In addition to being a quick and easy breakfast option, eating a bagel with cream cheese can provide some important health benefits. Bagels are made from enriched flour, which is an excellent source of essential vitamins and minerals such as iron, vitamin B-6, magnesium, and zinc. Cream cheese provides calcium and protein that the body needs for strong bones and muscles. Both bagels and cream cheese are low in fat, making them a great breakfast choice for those looking to maintain a healthy weight.

How many calories in a bagel with cream cheese?

The amount of calories in a bagel with cream cheese can vary greatly depending on the size and type of bagel, as well as the type and amount of topping used. Generally speaking, a plain medium-sized bagel (3 ounces) with 2 tablespoons of reduced-fat cream cheese contains about 340 calories.

How many calories in a bagel with cream cheese?
How many calories in a bagel with cream cheese?

Factors affecting the calorie count of a bagel with cream cheese

After knowing how many calories in a bagel with cream cheese, we will learn about the factors that affect its calorie count:

– Size and type of bagel: A larger or denser bagel will contain more calories than a smaller or less dense one.

– Type of cheese: Regular cream cheese has about double the calories per tablespoon compared to reduced fat varieties.

– Toppings: Choosing high-calorie toppings like bacon, sausage, butter or honey can add significant amounts of calories to the meal.

Tips to reduce calories in bagel with cream cheese

– Opt for a smaller bagel: Selecting a smaller size of a bagel, such as a mini-bagel, can reduce the caloric content.

– Choose reduced-fat cream cheese: Switch out regular cream cheese for reduced-fat options to cut back on calories.

– Add vegetables: Topping your bagel with spinach, tomatoes or cucumbers is a great way to add flavor and nutrients while reducing the calorie count.

– Limit added toppings: Keep additional toppings such as butter, honey, or jam to a minimum. Instead, opt for protein-rich options such as eggs or lean meats.

Tips to reduce calories in bagel with cream cheese
Tips to reduce calories in bagel with cream cheese

How to make bagels with cream cheese?


– 8 mini-bagels

– 2 tablespoons of reduced-fat cream cheese

– 1/2 cup of spinach leaves

– 4 slices of tomato


1. Preheat oven to 375 degrees Fahrenheit.

2. Place the mini bagels on a baking sheet and bake for 10 minutes until lightly golden brown.

3. Spread cream cheese onto each bagel and top with spinach leaves and tomato slices.

4. Bake for an additional 5 minutes until the toppings are heated through.

5. Serve warm and enjoy.

Creative recipes for bagels with cream cheese

You don’t need to stick with traditional cream cheese for your bagel. Get creative and try some different topping combinations! Here are a few ideas that can be made with just a few ingredients:

  • Smoked salmon, cream cheese, capers, and red onion.
  • Grilled vegetable medley (bell peppers, zucchini, mushrooms, and onions), cream cheese, and shredded mozzarella
  • Peanut butter, banana slices, and honey.

As you can see, there are plenty of ways to enjoy a bagel with cream cheese without sacrificing nutrition.

Alternatives to high-calorie bagels with cream cheese

– Whole-grain toast with nut butter: Swap out the bagel for whole-grain bread and top with a tablespoon of unsalted nut butter for a healthier alternative.

– Egg white omelet wrap: Try replacing your bagel with an egg white omelet wrap filled with vegetables. This will provide protein and fiber while keeping calories in check.

– Yogurt and fruit: Instead of a bagel, opt for a cup of low-fat yogurt topped with fresh or frozen fruit for a breakfast that is both satisfying and nutritious.

Alternatives to high-calorie bagels with cream cheese

Conclusion: How many calories in a bagel with cream cheese?

Now you know how many calories in a bagel with cream cheese. Bagels with cream cheese can be a tasty and convenient snack or breakfast, but it is important to be aware of the high-calorie content and how it might affect your health. By making smart substitutions such as whole-grain toast, egg white omelets, or yogurt, you can enjoy all the flavors without compromising your nutrition goals. With some mindful planning, you can make a healthier batch of bagels with cream cheese that fits into your diet.

FAQ: Calories in bagel with cream cheese

How many calories are in a whole wheat bagel with cream cheese?

Find out how calorie-conscious your breakfast is by taking a peek at the calorie count of a whole wheat bagel with cream cheese. One tablespoon of cream cheese can add 50 calories to your meal, bringing your total calorie count up to 295. Give your breakfast the attention it deserves by knowing exactly what you’re putting into your body.

How many calories are in a bagel with low-fat cream cheese?

Discover the caloric makeup of your favorite breakfast staple, the bagel with low-fat cream cheese! We’ve crunched the numbers and found that this delicious choice clocks in at 294 calories. Whether indulging in a savory slice or satisfying your sweet tooth, knowing the nutrition facts of your morning meal has never been easier.

How many calories in a bagel with chive and onion cream cheese?

Bagels with chive and onion cream cheese are a delicious breakfast treat, but have you ever wondered how many calories they contain? Surprisingly, this tasty combination only amounts to around 120 calories. So, you can indulge in this savory snack without any guilt.

What is the calorie count of bagel with strawberry cream cheese?

Indulge in the perfect breakfast treat – a delightfully fluffy and chewy plain bagel from Dunkin Donuts, smeared generously with luxurious strawberry cream cheese! With every bite, relish the delicate balance of carbs, protein, fat, and calories, totaling 73g, 69g, 11g, 13g, and 430 respectively. Savor the moment and allow your taste buds to experience pure bliss.

How many calories are in bagel with blueberry cream cheese?

Have you ever indulged in a mouth-watering bagel slathered with creamy blueberry goodness? While it may be irresistible, it’s important to know that this treat comes with a price – 250 calories to be exact.

How many calories are in a bagel with ham and cream cheese?

Indulge in a ham and cream cheese bagel that packs a punch with 428.8 calories. Satisfy your cravings with each delicious bite, but remember to balance it out with some exercise.

What is the calorie count of a bagel with egg and cream cheese?

According to our research, an Egg Bagel with Cream Cheese from Winchell’s packs a whopping 370 calories. So next time you’re indulging in this delicious breakfast combo, just remember to balance it out with some healthy choices throughout the day.

How many calories are in a bagel with pesto cream cheese?

Sink your teeth into a delicious bagel slathered with pesto cream cheese but watch your calorie intake as this tasty treat packs a punch with a whopping 350 calories.

How many calories are in a bagel with scallion cream cheese?

Satisfy your hunger and curiosity by discovering the calorie count of a delicious Manhattan Bagel topped with creamy, flavorful scallion cream cheese. With just one bagel, you’ll only be consuming 140 calories. Keep your daily goals on track while indulging in this savory treat.

What is the calorie count of a bagel with salmon cream cheese?

Are you curious about the calorie count of a bagel that’s slathered in delicious salmon cream cheese? Depending on the size of the bagel and how generously it’s topped, you could be looking at anywhere between 323 to 408 calories. So, go ahead and indulge, but keep these numbers in mind for a balanced and tasty breakfast.

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